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Follow the expanding visual halo for balanced 4-4-4-4 Box Breathing to calm the nervous system and awaken vital prana.
Includes 432Hz harmonic acoustic feedback chime
Target: Brain Hemispheres & Heart Chakra
Sit easy pose. Raise arms to 60 degrees, curl fingertips onto pads of palms with thumbs pointing straight up. Practice Breath of Fire for 1 to 3 minutes.
Target: Sushumna Spine & Solar Plexus
Grasp ankles or knees. Inhale and flex the spine forward, lifting chest. Exhale and flex spine backward. Maintain head level and rhythmic rhythm for 108 cycles.
Target: Total Energy Matrix & All 7 Chakras
Sit on heels (Vajrasana). Interlace fingers with index fingers pointing up. Raise arms straight over head touching ears. Chant "SAT" while pulling navel in, "NAM" while relaxing.
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